Classes & schedule
Book any class online up to 7 days ahead. Spots left after the booking window are open to walk-ins.
| Day | Time | Class | Teacher |
|---|---|---|---|
| Monday – Friday | 7:00 am | Morning Flow | Maya |
| Monday, Wednesday | 6:00 pm | Power Hour | Jonah |
| Tuesday, Thursday | 6:30 pm | Slow & Restore | Priya |
| Saturday | 9:00 am | Saturday Drop-in Flow (no booking needed) | Maya |
| Sunday | 10:00 am | Slow & Restore | Priya |
Good to know
Walk-ins
Saturday's 9 am Drop-in Flow never needs a booking. For other classes, walk in if a spot is free.
Cancelling
Cancel up to 6 hours before class to keep your credit.
First time?
Arrive 10 minutes early. Slow & Restore and Morning Flow are the best places to start.